Maintaining a healthy pH balance is crucial for maintaining smooth, vibrant skin. pH ranges from 0 to 14, with 7 being the standard pH for water. Too much or too little acid can cause skin issues like dryness and flakiness, as it depletes natural oils and drys out the skin. It’s essential to maintain a balanced pH for optimal skin health. For this purpose, you can use a variety of skincare products, such as skin balancer toning lotion or gel, from our Neo Balance collection at Neoderma. Continue reading for tips to balance your skin’s pH level:
Verify the pH of your water
Most people assume that treatment plants pump neutral-pH water into our pipes, but this is not always the case. Hard tap water may contain a high concentration of minerals and even chlorine (such as sodium hypochlorite), which can alkalize your skin. Alkaline water can remove the skin’s natural protective oils. This can cause irritation, itchiness, and inflammation. If you can’t afford a water softener for your shower, you can still wash your face with filtered, pH-balanced water. Showering with water with a balanced pH can help reduce acne breakouts.
-Knowing the Eating Habits to Support Skin pH
While our shampoos and skincare products are typically too alkaline, our diets are usually the opposite. Many common foods are either highly acidic, such as sodas, coffee, and beer, or prone to producing acids, such as meats, dairy products, sugars, and highly processed foods. If any of these foods are a regular part of your diet, making dietary changes could significantly improve the health of your skin.
To reduce acidity in your diet, incorporate more fruits, whole grains, and leafy vegetables. A diet that promotes skin pH balance can help reduce acne breakouts. Please ask your dermatologist about how your diet may be affecting your skin.
-Purchase a Water Filter
A dry scalp and skin may indicate hard water, which can be determined by local municipalities. The ideal pH of water is soft, non-alkaline, and low in mineral content. Homeowners should consider using a water softener, while shower filters are affordable and effective for renters.
-Knowing The optimal pH for the skin
Human skin has a pH of approximately 5.5 (slightly acidic). Maintaining that balance benefits the acid mantle, which serves as your skin’s protective barrier. The acid mantle protects your skin by retaining moisture, absorbing antioxidants, and repelling microbes and toxins. Skin that is too acidic becomes oily and prone to irritation. In contrast, overly alkaline skin appears dull and is prone to dryness and loss of elasticity. That is the natural progression of skin with age. That’s because hormone levels have a significant impact on your skin’s pH balance.
As you age and your hormone levels drop, your skin becomes more alkaline. The first step in balancing your pH is to measure your skin’s current pH. For the most accurate measurement, we recommend that you be measured on pH meters.
-Make Use of pH-Friendly Products
To maintain your skin’s pH balance, skin balance lotions, soaps, shampoos, toners, cleansers, and beauty products should be neutral or slightly acidic. However, many bar soaps are extremely alkaline, making them too harsh for daily use. Toners containing alpha- or beta-hydroxy acids can restore skin pH after cleansing, but they should not contain alcohol as they deplete the skin’s natural oils.
Check for synthetic ingredients like surfactants and sulfates, which can create a tight lather and remove essential oils for skin health. pH strips can help determine if current products are harmful to skin health. Using products that maintain natural oils and promote pH balance can reduce acne breakouts. Consult a dermatologist about the pH of shampoos and skincare products’ effects on your skin.
Apart from the above, you can also apply some of the brief tips below:
- Use natural products that are rich in vitamins and minerals to achieve your ideal skin pH.
- Eat a balanced diet, and especially avoid excess sugar.
- Check the ingredients and pH levels of your skincare products, like skin balance gel and lotions.
- Rinse your face with lukewarm water to avoid stripping the skin of oil and leaving it feeling dry.
- Test the pH of your shower water and wash your face with filtered pH-balanced water.
Summing Up
In the end, this blog emphasizes the importance of maintaining skin health by maintaining a pH balance. This involves monitoring water pH, modifying diets, using pH-friendly skin balancers, and understanding the skin’s natural pH. Recommendations include using Neo Balance products, maintaining a balanced diet, and drinking filtered water. For personalized advice, consulting a dermatologist is also recommended.
If you are looking for the best skincare products to balance your skin’s pH, then try our Neoderma skin balance toning lotion, cleansing gel, mattifying face cream, face serum, and more.
