Winter Wisdom: Yoga and the lessons of rest and restoration
October 10, 2026
Winter is here. A beautiful reminder to pause, reflect and slow down. Rest and restoration provide a lesson from nature on resilience. We tend to think of resilience as forging ahead. Showing up even when life is hard. Making it through difficult times. Pushing through no matter what. But there is another kind. A group class might not give you the time and space to explore it deeply enough, similarly the hustle of a class at the gym might not have the vibe that embodies what this season invites. This
